Better sleep is possible for your baby, without needing to force a method that doesn’t feel right.
I know because I’ve helped families just like yours find a gentle, practical way forward.

Sleepless nights, second-guessing every nap, and wondering why nothing seems to work? You're not failing, you just haven't had the right plan or the right support yet.

That's where I come in.

I create a personalised, evidence-based sleep plan built around your baby and your family, then I stay with you while you put it into action, answering questions, making adjustments, and reassuring you when things feel uncertain.

The result? Calmer nights, more predictable days, and parents who feel confident again.

Hello! Welcome.

I'm Amanda, a certified and fully insured infant and toddler sleep consultant. I'm passionate about helping families establish good sleep in their households. We all know it's hard to function on minimal sleep and I love providing the tools and knowledge to parents to support their little bambino's sleep.

I have a personalised approach that is evidence based and pride myself on offering the support families deserve.

I get it... there's so much information online, it feels like you should be able to figure it out on your own. But when you try, it just doesn’t seem to work. That’s exactly why you need to work with me!

Book a Free Call

Here’s little old me, the person behind your Sleep Plans. ✨

Firstly, mum of 2 beautiful girls, (almost) 10 & 8 years old. 💕

I got married at just 21 years old so will be celebrating our 16th year this year. 😳

I love a takeaway Iced Latte and have an unhealthy relationship with chocolate. 🥤🍫

I’m half Italian but tell people I’m the worst one in the world. I don’t even like olives. 🫒🫣

Love a good fictional romance book. 📕

Wanted a cute cafe on a corner ever since watching (and rewatching x 100) One Tree Hill. ☕️

Anyway, thanks for being here! ❤️ Can’t wait to help you on your sleep journey. 💤

Around 4 months, your baby’s sleep changes permanently and you probably don’t realise how hard it’ll hit until it hits. 😳

They move from simple newborn sleep cycles into adult sleep cycles, with lighter stages where they’re much more likely to wake. This is called the 4-month sleep regression, and unlike most regressions, it doesn’t just pass on its own.

You might be seeing more frequent night waking, short naps that cap at 30–45 minutes, your baby being harder to settle, or needing a lot more help to fall back to sleep. Sound familiar? 🫣

Here’s what I want you to know:
This isn’t a phase you just wait out. It’s a permanent developmental shift. But it is something you can work with.

What actually helps:
✅ Create a routine that works for your baby.  ✅ A consistent, calming bedtime routine ✅ A sleep environment that supports settling. ✅ Gently helping your baby learn to fall asleep more independently.

The 4-month mark is actually one of the best times to start building strong sleep foundations. When you understand what’s happening and have a clear plan that’s tailored to your baby, everything starts to shift.

Share with a mum going through this right now! ❤️

If you’re in this right now and running on empty, you don’t have to figure it out alone.

Tap the link in my bio to book your free 15-minute call and let’s talk about what’s going on for your little one. ❤️

10 things I learnt from sleep training my two kids that I hope help you too.

I don’t regret teaching my kids to self settle when I did and I want to shout it from the rooftops that it can be the best thing for your family too if you want it.

1️⃣ Having consistency is better than trying to be perfect.
2️⃣ Not all naps have to be in their cots.
3️⃣ A consistent start time to the day sets up the rest of the day.
4️⃣ A bedtime routine that is the same each night prepares them for sleep.
5️⃣ One bad nap doesn’t undo all your hard work.
6️⃣ An early bedtime when required doesn’t equal an early rise.
7️⃣ Lock in the 1st nap time regardless of what time they woke in the morning to prevent early rising.
8️⃣ A sleep environment that’s pitch black with white noise is SUPER important for better sleep.
9️⃣ Teaching this skill isn’t going to damage your connection or bond with them.
🔟 It’s the best decision I made for my physical, emotional and mental wellbeing.

Save for later so you can come back to this when you need it. ❤️

All of this and more is explained inside my Signature Support Package. Do you want to know more about this? Comment READY and I’ll send you the details. ✨

5 Newborn Sleep Tips I Wish Every Parent Knew 🤍

Firstly, hit the follow button for more sleep advice 💤

The newborn stage is beautiful and brutal all at once. If you’re in the thick of it right now, these tips are for you.

And if you’re pregnant and reading this, save it now because you’ll thank yourself later. 🤍

1️⃣ Teach the difference between day and night.
Keep days bright, noisy and stimulating and nights dark, quiet and boring. It sounds simple but it makes such a difference from 6 weeks.

2️⃣ Pause before you rush in
Newborns are the noisiest little sleepers! If your baby stirs or grizzles, give them a moment before picking them up. Sometimes they’re not fully awake and will resettle on their own. This one tip alone can be a total game changer.

3️⃣ Don’t let them only sleep on you
Try to get at least one nap a day in the bassinet or pram. It doesn’t have to be perfect and it won’t always go to plan, but giving them the opportunity to sleep somewhere other than your arms sets them up well from the start.

4️⃣ Start a simple bedtime routine from 6-8 weeks
Bath, feed, a little cuddle, sleep. That’s it. It doesn’t need to be complicated. Repetition is everything with babies and even at this young age, consistency starts to cue sleep.

5️⃣ Focus on full feeds during the day
A baby who feeds well during the day is far more likely to sleep longer at night. If you can, keep them awake and feeding actively rather than snacking and dozing.

If this helped you, send it to a new mum who needs it right now too. ❤️

And if you’re beyond the newborn stage and still struggling with broken sleep, this is exactly what I help families with inside my Signature Support Package. A personalised plan and real time support so you’re never left figuring it out alone.

Drop any questions below or send me a DM to chat 💬

5 Newborn Sleep Tips I Wish Every Parent Knew 🤍

The newborn stage is beautiful and brutal all at once. If you’re in the thick of it right now, these tips are for you.

And if you’re pregnant and reading this, save it now because you’ll thank yourself later. 🤍

1️⃣ Teach the difference between day and night.
Keep days bright, noisy and stimulating and nights dark, quiet and boring. It sounds simple but it makes such a difference from 6 weeks.

2️⃣ Pause before you rush in
Newborns are the noisiest little sleepers! If your baby stirs or grizzles, give them a moment before picking them up. Sometimes they’re not fully awake and will resettle on their own. This one tip alone can be a total game changer.

3️⃣ Don’t let them only sleep on you
Try to get at least one nap a day in the bassinet or pram. It doesn’t have to be perfect and it won’t always go to plan, but giving them the opportunity to sleep somewhere other than your arms sets them up well from the start.

4️⃣ Start a simple bedtime routine from 6-8 weeks
Bath, feed, a little cuddle, sleep. That’s it. It doesn’t need to be complicated. Repetition is everything with babies and even at this young age, consistency starts to cue sleep.

5️⃣ Focus on full feeds during the day
A baby who feeds well during the day is far more likely to sleep longer at night. If you can, keep them awake and feeding actively rather than snacking and dozing.

If this helped you, send it to a new mum who needs it right now too. ❤️

And if you’re beyond the newborn stage and still struggling with broken sleep, this is exactly what I help families with inside my Signature Support Package. A personalised plan and real time support so you’re never left figuring it out alone.

Drop any questions below or send me a DM to chat 💬

I had the pleasure of supporting not one boy for this beautiful mum but TWO! ❤️

Like I say, yes it’s about getting better sleep but it’s also about growing your confidence and creating predictability so everyone is healthier and happier. ✨

DM or comment ‘PLAN’ and let’s chat about how I can help you.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@littlebambinosleepco

"Amanda has changed our life for the better for our little one, we were struggling to get into a bed time routine that was do able with having a newborn as well, Amanda's sleep plan was easy to follow and has completely changed how our 2.5 year old sleeps and how she just rests in bed if she awakes earlier.

Thank you so much Amanda for your help."

Better sleep is possible for your baby, without needing to force a method that doesn’t feel right.
I know because I’ve helped families just like yours find a gentle, practical way forward.

Sleepless nights, second-guessing every nap, and wondering why nothing seems to work? You're not failing, you just haven't had the right plan or the right support yet.

That's where I come in.

I create a personalised, evidence-based sleep plan built around your baby and your family, then I stay with you while you put it into action, answering questions, making adjustments, and reassuring you when things feel uncertain.

The result? Calmer nights, more predictable days, and parents who feel confident again.

Hello! Welcome.

Follow us on Instagram

Quick Links

Packages

Contact us

FAQ's

Terms and Conditions

Better sleep is possible for your baby, without needing to force a method that doesn’t feel right. I know because I’ve helped families just like yours find a gentle, practical way forward.

​

Sleepless nights, second-guessing every nap, and wondering why nothing seems to work? You're not failing, you just haven't had the right plan or the right support yet.

That's where I come in.

I create a personalised, evidence-based sleep plan built around your baby and your family, then I stay with you while you put it into action, answering questions, making adjustments, and reassuring you when things feel uncertain.

The result? Calmer nights, more predictable days, and parents who feel confident again.

Hello! Welcome.

​

Follow us on Instagram

Quick Links

Packages

Contact us

FAQ's

Terms and Conditions

Better sleep is possible for your baby, without needing to force a method that doesn’t feel right.
I know because I’ve helped families just like yours find a gentle, practical way forward.